How to Design a Personal Training Program for ANY Client

Dan always thought he was reasonably fit and active – but the number on the scales told him otherwise. His weight had tipped the 111kg (245lbs) mark and he was living with low energy, stress and high blood pressure levels.

“I think it would be silly not to invest in something like this. There’s a loss in people’s knowledge of how to eat properly, train properly, and how to mix all those things. “

John Doe

Trying a string of exercise programs and fad diets never really moved the needle – so he turned to Ultimate Performance for professional guidance and a trusted partner to get in shape.

With a goal of getting fitter for his young family, 35-year-old father Dan is now worlds apart from where he was – lighter, healthier and on top of his game, both at work and in his family life.

With the right guidance and nutrition Dan’s hard work finally paid off and he came down to a healthy, fit and lean bodyweight of 76kg and around 7% body fat – regaining health, fitness and confidence in the process.

He has felt the impact of his transformation in every aspect of his life.

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